Ginger is a pungent rhizome (underground part of the stem) of the tropical herbaceous plant Zingiber officinale botanically related to turmeric. Like turmeric, ginger contains many active beneficial constituents. While ginger is most known for soothing an upset stomach, it is also a mild stimulant that promotes circulation and reduces pain. Ginger also contains blood-thinning actions, which can help prevent internal blood clots.
Whether ginger is consumed fresh, or dried and powdered as a spice, it can heal. Is is no wonder that ginger is such a powerful food.
Ginger Health Benefits
The health-promoting properties of ginger are due to its rich phytochemistry. Ginger is a powerful anti-inflammatory herb making it an ideal candidate for treating joint problems. The primary bioactive compounds are gingerols and shogaols, both of which contain antioxidant and anti-inflammatory properties.
Ginger reduces inflammation similar to non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. Ginger contains COX-2 inhibitors which suppress pain-causing enzymes in the body during inflammation . A study by the University of Georgia showed ginger consumption could reduce muscle soreness by up to 25 percent for an entire day . Consume ginger regularly to reduce arthritis pain and tendonitis.
Warning: ginger has blood-thinning actions. Use ginger with caution if you take blood-thinning medication or suffer from a blood clotting disorder.
Ginger is one of the oldest and noteworthy spices, long prized for its sharp flavor and medicinal qualities. Ginger is a pungent rhizome (underground part of…