Mushrooms get a bad rap for being a little, well, weird. Sure, they’re technically a fungus…that you eat…but so what? There are still plenty of reasons to add them to your menu. Mushrooms are packed with vitamins, minerals, and other nutrients. Plus, you don’t have to shell out for pricey varieties like oysters and morels. Even your everyday white and brown mushrooms pack a powerful punch. So if you’re not on the mushroom train yet, hop on. And if you need some convincing, read on—we’ve got five reasons to get fung-y.
They’re packed with B vitamins. B vitamins like riboflavin, niacin, and folate are key to countless body processes. Some mushrooms are higher in certain B vitamins than others, so eating a variety can help you cover your bases. Example: Portobello mushrooms have more folate than Italian and crimini mushrooms, while shiitakes provide more vitamin B6 than other varieties.
A dietitian explains the mushroom health benefits so you can add this earthy ingredient to more meals – Read on at Source: 5 Reasons to Eat More Mushrooms – Mushroom Health Benefits | Fitness Magazine