Out of all of the dietary deficiencies, iron tops the list. More people are anemic due to a lack of Iron than any other nutrient.
Iron is an important dietary mineral that is involved in various bodily functions. It is commonly known for aiding the production of hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. It also acts as a transport medium for electrons to travel within the cells and is needed for many enzymes […]
Read more at Source: 10 Signs and Symptoms of Iron Deficiency | Top 10 Home Remedies