Suffer from #insomnia? Here’s 6 #HerbalSedatives to Help You #FallAsleep Naturally

6 Herbal Sedatives to Help You Fall Asleep Naturally

by Susan Melgren, Web Editor
Tags: natural health, sleep, sleep aids, sedatives, herbs, California poppy, chamomile, hops, lavender, passionflower, valerian, natural remedies,

More than a third of our population has trouble falling asleep at night. Sleep is the body’s natural way of restoring itself, and sleep deprivation can lead to a host of health problems, from headaches and fatigue to depression and a weakened immune system. If you’re struggling with insomnia or just having trouble falling asleep, check out these herbal sleep aids. Safe and natural, these natural sedatives will help you get a good night’s rest.

California poppy: The California poppy contains protopine, which has similar (but much milder effects) as morphine, making it a good natural sedative. Although it is a relative of the Opium Poppy, it is not an opiate, so using it won’t cause dependence problems. Steep two grams of this herb in boiling water to make a relaxing tea…..

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