No Fail Pancakes (Vegan, Gluten Free & No Added Sugar)- Healthy & Psyched

No fail vegan & gluten-free pancake recipe

Ingredients
Serves 1-2 *
1 of your 5 a day + fruit toppings

  • ½ cup oats (gluten-free optional)
  • 2 tbsp buckwheat flour
  • 2 tbsp coconut flour
  • 1 small yellow banana (100g)
  • ¾ cup plant-based milk
  • ¼ tsp baking powder (gluten-free optional)
  • Coconut oil spray – for cooking
  • Serve with fresh fruit, desiccated coconut  or toppings of your choice.

Method

  1. Blend the oats in a blender or food processor until they have the texture of flour.
  2. Next add the rest of the ingredients and blend well.
  3. Leave the pancake batter to rest for 10-20 minutes.
  4. Heat a non-stick pan to a medium heat. If you don’t have a non-stick pan then add 1-2 sprays of coconut oil to your pan (recommended by Healthy Jon).
  5. Add 2 tbsp of pancake batter into the pan and shape it into a circle. Leave to cook for 1 minute until small bubble appear. Turn over the pancake and cook for 1 minute.
  6. Place the pancake on a plate and repeat steap 5 until all of the batter has been used up.
  7. Add your toppings and enjoy.

 

*If I was making these for brunch I’d probably eat them all to myself and be very full afterwards!

Note: I have tried to make a thinner version of the batter, but that didn’t cook as well.

Source: No Fail Pancakes (Vegan, Gluten Free & No Added Sugar)- Healthy & Psyched

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